Resource Center: 6 Valuable Health and Wellness Blogs to Follow in 2022

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Everything else in life suffers. It’s harder to concentrate and study. Illness can cause you to fall behind in coursework. Stress can make you feel overwhelmed. If you want to do well in all areas of your life, you must make your health a priority. In the 2020 Social Progress Index, which measures quality of life across the globe using 50 well-being metrics, Americans rated themselves worse off now than they were 10 years ago. This data was collected before the COVID-19 pandemic hit, which has only increased the nation’s need to live healthier, more balanced lives. As we prepare to enter a new year, you may be considering spending more time working on health and wellness. You don’t necessarily need an expensive gym membership or a diet plan to improve your health. You can get solid health and wellness tips from authoritative blogs. The following are some of the top wellness blogs in areas of fitness, nutrition, and mental health.

1. ACE Insights Blog

acefitness.org/education-and-resources/professional/expert-articles

The American Council on Exercise’s blog has fitness articles on a variety of topics such as yoga, strength training, and exercises for beginners. Articles are backed by guidelines and recommendations from the American Council on Exercise.

2. The Art of Healthy Living

artofhealthyliving.com

The Art of Healthy Living offers fitness articles related to subjects such as exercise supplements and high-intensity interval training. It also covers food and nutrition topics and general health and well-being trends.

3. Nerd Fitness

nerdfitness.com/blog/

This blog serves up health and fitness advice from a self-described “full-time team of 25 supportive nerds (and a massive worldwide community).” Besides a fun and engaging blog, Nerd Fitness offers an online coaching program, at-home workouts, and free resources.

4. MyFitnessPal Blog

blog.myfitnesspal.com

This is the blog of nutrition tracking app MyFitnessPal. Get healthy recipes, nutrition advice, weight loss tips, fitness inspiration, and more.

5. Shape

shape.com

The website for fitness magazine Shape has tons of free articles, including step-by-step workouts, nutrition advice, and mental health insights. There are also weight-loss tips and plans and videos.

6. Well + Good

wellandgood.com

Well + Good is a wellness blog with articles on fitness, nutrition, beauty, and more. The journalism-based fitness site features interviews with fitness experts, practical fitness tips, and videos to walk blog readers through workouts.

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